Its a funny pose, eka pada. I didnet expect it to requier as much strength as it does. I still have to hold a foot to fold forwadr, or my neck feels like it will snap clean in half. Otherwise, I enjoy working on it. Dwi pada is ni the dim, dim future for m. .... BACK FROM ASHEVILLE I spent the weeknebd at Chandra Oms workshop in Asheville, NC. Its laways wonderful to absorb Chandrsa teaching... and to hold pos... 10 hours ago. ArkieYogini Hot Yoga: Not for me ...